Carrot, Celeriac and Chilli Soup (Printable)

Sweet carrots, earthy celeriac, and chilli in a warming, spiced broth. Vegetarian, gluten-free, and dairy-free.

# What You'll Need:

→ Vegetables

01 - 1 lb 2 oz carrots, peeled and diced
02 - 10.5 oz celeriac, peeled and diced
03 - 1 medium onion, chopped
04 - 2 garlic cloves, minced

→ Spices & Aromatics

05 - 1 red chilli, deseeded and finely chopped
06 - 1 teaspoon ground cumin
07 - 1 teaspoon ground coriander
08 - 0.5 teaspoon ground turmeric
09 - 0.5 teaspoon smoked paprika

→ Liquids

10 - 33.8 fl oz vegetable stock, gluten-free
11 - 2 tablespoons olive oil
12 - 0.5 lemon, juiced

→ Seasoning & Garnish

13 - Salt and freshly ground black pepper to taste
14 - Fresh coriander or parsley, chopped (optional)
15 - Coconut yogurt for serving (optional)

# Steps:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
02 - Stir in the finely chopped chilli and all ground spices. Cook for 1 minute, stirring constantly, until the mixture becomes aromatic and the raw spice flavor dissipates.
03 - Add the diced carrots and celeriac to the saucepan, stirring thoroughly to coat all pieces evenly with the spiced oil mixture.
04 - Pour in the vegetable stock and bring the mixture to a boil. Reduce heat and simmer gently for 25-30 minutes until carrots and celeriac are very tender and easily pierced with a fork.
05 - Remove from heat and blend using an immersion blender until the soup reaches a smooth, creamy consistency. Alternatively, blend in batches using a countertop blender.
06 - Stir in lemon juice and adjust seasoning with salt and freshly ground black pepper according to taste preference.
07 - Ladle soup into serving bowls and top with fresh herbs and a swirl of coconut yogurt if desired.

# Chef’s Tips:

01 -
  • Naturally vegan, gluten-free, and dairy-free, making it suitable for many diets.
  • Packed with gut-friendly ingredients like fresh vegetables and turmeric.
  • Easy to prepare in under an hour with simple, wholesome ingredients.
  • Perfect balance of sweet, earthy, and spicy flavors.
02 -
  • Ensure the vegetables are very tender before blending to achieve the smoothest consistency.
  • The lemon juice added at the end is crucial for brightening the earthy flavors of the celeriac and carrots.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
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