Cauliflower Rice Bowl (Printable)

A vibrant low-carb bowl with riced cauliflower, lean protein, and fresh vegetables for a nutritious meal ready in 30 minutes.

# What You'll Need:

→ Cauliflower Rice

01 - 1 large head cauliflower (about 24.7 oz), riced
02 - 1 tablespoon olive oil
03 - 1/4 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Protein

05 - 14.1 oz boneless, skinless chicken breast or thighs, cut into bite-size pieces
06 - 1 tablespoon olive oil
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon garlic powder
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper

→ Vegetables and Toppings

11 - 1 red bell pepper, diced
12 - 1 cup broccoli florets
13 - 1 cup cherry tomatoes, halved
14 - 1 avocado, sliced
15 - 2 tablespoons fresh cilantro or parsley, chopped
16 - 1/4 cup feta cheese, crumbled (optional)

→ Sauce

17 - 2 tablespoons plain Greek yogurt
18 - 1 tablespoon lemon juice
19 - 1 teaspoon tahini
20 - Salt and pepper to taste

# Steps:

01 - Remove leaves and stem from cauliflower, chop into florets, and pulse in a food processor until rice-sized pieces form.
02 - Heat 1 tablespoon olive oil in a large skillet over medium heat. Add riced cauliflower, season with salt and pepper, and sauté for 5 to 7 minutes until just tender. Set aside and keep warm.
03 - In a separate bowl, toss chicken pieces with 1 tablespoon olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
04 - Heat a nonstick skillet over medium-high heat. Add the seasoned chicken and cook for 6 to 8 minutes, stirring occasionally, until golden and cooked through. Remove from heat.
05 - In the same skillet, quickly sauté bell pepper and broccoli for 3 to 4 minutes until tender yet crisp.
06 - Divide cauliflower rice among four bowls. Top with cooked chicken, sautéed vegetables, cherry tomatoes, avocado slices, and fresh herbs.
07 - Drizzle with optional yogurt-tahini sauce and sprinkle with feta cheese if desired. Serve immediately.

# Chef’s Tips:

01 -
  • It comes together in thirty minutes, which means you can have dinner ready before your mood changes.
  • The bowl is endlessly customizable, so you'll never get bored and your leftovers feel fresh every time.
  • You get that satisfying, full feeling without the heaviness that makes you want to nap afterward.
02 -
  • Cook the cauliflower rice separately from the other vegetables or it will steam and become mushy instead of staying light and slightly toasted.
  • Don't add the avocado or tomatoes until the bowl is ready to eat, otherwise they'll wilt and turn brown and sad.
  • The sauce is optional but it transforms the bowl from good to memorable, so make it even if you think you won't use it.
03 -
  • If your cauliflower rice comes out wet after processing, spread it on a kitchen towel and let it sit for a few minutes to drain, otherwise your bowl will get soggy.
  • Don't skimp on the heat when you're sautéing the chicken; a good sear creates flavor that a gentle simmer just can't match.
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