Kale and Pomegranate Bowl
Hearty kale meets sweet pomegranate and crisp apple in this colorful, nutrient-rich bowl with tangy honey-mustard dressing.
Every Tudert Eats Recipe
Explore every recipe you need with Tudert Eats. Whether you’re whipping up something for loved ones or treating just yourself, find easy and delicious options you’ll want to make again and again—only at tuderteats.com!
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Recipes by Tudert Eats
Farro Pasta Bowl Mediterranean Vegetables
Wholesome farro pasta with colorful Mediterranean vegetables and zesty olive oil dressing. Ideal for lunch or dinner.
Shirataki Noodle Bowl
Vibrant low-carb bowl with shirataki noodles, crisp Asian vegetables, and fragrant ginger sauce ready in 25 minutes.
Chickpea Pasta Bowl With Roasted Vegetables
Fiber-rich chickpea pasta with roasted vegetables and creamy tahini sauce for a wholesome Mediterranean-inspired meal.
Arugula and Pear Bowl
Fresh arugula pairs beautifully with sweet pears, creamy cheese, and toasted nuts in this simple yet elegant bowl.
Whole Wheat Pasta Bowl
Nutty whole wheat pasta with roasted vegetables and creamy protein sauce for a satisfying, balanced meal.
Cauliflower Rice Bowl
A vibrant low-carb bowl with riced cauliflower, lean protein, and fresh vegetables for a nutritious meal ready in 30 minutes.
Mixed Greens and Apple Bowl
Crisp apples, walnuts, and creamy cheese with tangy cider vinaigrette on fresh mixed greens.
Spiralized Vegetable Bowl with Tahini
Vibrant spiralized vegetable noodles with protein and creamy tahini sauce for a wholesome, customizable meal.