Creamy Mushroom Stroganoff Soup

Featured in: Everyday Meal Ideas

This creamy mushroom stroganoff soup delivers rich, comforting flavors in a plant-based bowl. Mixed mushrooms are sautéed until golden, then simmered with vegetables, vegetable broth, and aromatics. The secret lies in the combination of sour cream for tanginess, miso paste for umami depth, and smoked paprika for a subtle smokiness. Ready in just 45 minutes, this easy soup serves 4 and pairs beautifully with crusty bread for a satisfying meal.

Updated on Fri, 30 Jan 2026 18:34:20 GMT
Creamy Mushroom Stroganoff Soup steaming in a rustic bowl, garnished with fresh parsley and a dollop of sour cream, ready to enjoy. Save
Creamy Mushroom Stroganoff Soup steaming in a rustic bowl, garnished with fresh parsley and a dollop of sour cream, ready to enjoy. | tuderteats.com

There's something about the way mushrooms darken in a hot pan that signals comfort is coming. I stumbled onto this soup on a gray afternoon when my fridge held mushrooms in various states of wrinkle, a carton of sour cream, and the vague memory of stroganoff from years ago. The result was unexpectedly silky, with that distinctive umami depth that makes you wonder what magic happened in the pot. Now it's become my automatic reach when the weather turns cool and I need something that tastes both elegant and effortless.

My partner came home mid-cooking and asked if I'd made a mistake with something that smelled so good. I hadn't, and watching them taste a spoonful and immediately ask for seconds felt like the soup had done its job perfectly. That moment became the reason I keep making it, honestly, because cooking something that brings that kind of immediate joy is worth repeating.

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Ingredients

  • Mixed mushrooms (500 g, about 1 lb): Use cremini, shiitake, and button for variety in texture and flavor; slice them to roughly the same thickness so they cook evenly and develop golden edges.
  • Onion (1 medium): Finely chop it so it dissolves into the soup base and creates a sweet undertone.
  • Garlic (2 cloves): Mince it small and add after softer vegetables to prevent burning and bitterness.
  • Carrot and celery (1 medium carrot, 2 stalks): Dice these into small pieces so they cook quickly and contribute natural sweetness and body.
  • Olive oil and unsalted butter (1 tbsp each): The combination gives you both flavor and the right cooking temperature for the vegetables.
  • Vegetable broth (1 L, 4 cups): Use a quality broth you'd actually drink, as it forms the base of everything.
  • Dry white wine (2 tbsp, optional): This adds brightness and helps lift the mushroom flavors, but skip it if you prefer.
  • Soy sauce (2 tsp): A small amount boosts umami without making the soup taste obviously salty.
  • White miso paste (1 tbsp): This is the soul of the soup; it adds depth and a subtle fermented note that makes people ask what the secret ingredient is.
  • Smoked paprika and dried thyme (1 tsp and 1/2 tsp): These spices echo stroganoff tradition and warm the soup with subtle earthiness.
  • Salt and black pepper: Always taste before serving and adjust, as the miso and soy sauce already contribute saltiness.
  • Sour cream or crème fraîche (200 ml, about 3/4 cup): Use full-fat for the best texture; this is what makes the soup luxurious and should never be skipped.
  • All-purpose flour (1 tbsp): This helps thicken the soup slightly and gives the sour cream something to cling to.
  • Fresh parsley (2 tbsp, chopped): Add this just before serving for color and a whisper of freshness that cuts through richness.

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Instructions

Start with the aromatics:
Heat the olive oil and butter together in a large pot over medium heat until the butter foams slightly. Add your finely chopped onions, carrots, and celery, stirring occasionally until everything softens and the onions turn translucent, about 5 minutes total.
Bring garlic and mushrooms in:
Stir in the minced garlic and cook for just 30 seconds, stirring constantly so it doesn't catch and turn bitter. Now add all your sliced mushrooms and cook for 7 to 8 minutes, stirring every minute or so, until they've turned golden and released their moisture into the pot.
Dust and cook the flour:
Sprinkle the flour over everything and stir gently but thoroughly until every mushroom and vegetable is coated. Let this cook for 1 minute, which removes the raw flour taste and sets up your thickening base.
Deglaze if using wine:
If you're adding white wine, pour it in now and use a wooden spoon to scrape up all the flavorful browned bits stuck to the bottom of the pot. Let it bubble for 30 seconds, then move forward with the broth.
Build the broth base:
Pour in your vegetable broth, then add the soy sauce, smoked paprika, thyme, and a pinch of salt and pepper. Bring everything to a gentle simmer, then cover the pot and let it bubble quietly for 15 minutes so the flavors meld.
Introduce the miso magic:
While the soup simmers, whisk your white miso paste in a small bowl with 2 tablespoons of hot broth until it's completely smooth with no lumps. Stir this mixture back into the soup, which will deepen the flavor instantly.
Make it creamy:
Turn the heat to low and stir in your sour cream slowly and completely, making sure it's fully incorporated before adding more. Never let the soup boil after this point, as high heat will cause the sour cream to separate and curdle.
Taste and adjust:
Give the soup a taste and adjust the salt, pepper, or even a tiny splash more soy sauce if it needs brightness. This is your moment to make it exactly right for your palate.
Serve with care:
Ladle the soup into bowls and crown each one with fresh parsley and an extra dollop of sour cream if you like. Serve immediately while it's hot and the flavors are singing.
A ladle of rich Creamy Mushroom Stroganoff Soup being served, showcasing golden sautéed mushrooms and a velvety, comforting texture. Save
A ladle of rich Creamy Mushroom Stroganoff Soup being served, showcasing golden sautéed mushrooms and a velvety, comforting texture. | tuderteats.com
A ladle of rich Creamy Mushroom Stroganoff Soup being served, showcasing golden sautéed mushrooms and a velvety, comforting texture. Save
A ladle of rich Creamy Mushroom Stroganoff Soup being served, showcasing golden sautéed mushrooms and a velvety, comforting texture. | tuderteats.com

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One evening, a friend who'd been vegetarian for only three months tasted this and said it finally felt like she wasn't giving something up, just choosing something better. That's when I realized this soup does something special: it doesn't replace comfort, it expands it.

The Miso Moment

The first time I added miso to soup, I was skeptical. The paste looked humble in its jar, and I couldn't imagine how two tablespoons would transform an entire pot. But the second it hits the hot broth, something clicks. It dissolves into a savory cloud that deepens every other flavor in the soup without announcing itself. This is why miso belongs in every kitchen, not just Asian cooking.

Mushroom Secrets

The reason this soup tastes restaurant-quality comes down to patience with the mushrooms. Don't rush them. When you let them sit in the hot pan without constant stirring for the first few minutes, they brown properly and develop a deeper flavor. The moisture they release becomes part of your sauce, which is why this soup feels luxurious without needing cream in the beginning.

Making It Your Own

Once you've made this soup once, you'll start seeing possibilities everywhere. Some nights I add a handful of fresh spinach in the last minute, which wilts into the warmth and adds color. Other times, I've stirred in cooked egg noodles to turn it into something closer to stroganoff in a bowl. The base is forgiving and wants to play with your instincts.

  • For a vegan version, swap the butter for olive oil and use cashew cream or plant-based sour cream whisked with a little nutritional yeast for that tangy depth.
  • A splash of balsamic vinegar added just before serving brings unexpected brightness that makes people ask what you changed.
  • Leftovers taste even better the next day as flavors settle, so don't hesitate to make a double batch.
Warm, vegetarian Creamy Mushroom Stroganoff Soup in a ceramic mug, paired with a slice of crusty artisan bread for dipping. Save
Warm, vegetarian Creamy Mushroom Stroganoff Soup in a ceramic mug, paired with a slice of crusty artisan bread for dipping. | tuderteats.com
Warm, vegetarian Creamy Mushroom Stroganoff Soup in a ceramic mug, paired with a slice of crusty artisan bread for dipping. Save
Warm, vegetarian Creamy Mushroom Stroganoff Soup in a ceramic mug, paired with a slice of crusty artisan bread for dipping. | tuderteats.com

This soup has become the kind of recipe I make without thinking, which is how you know it's truly good. It's elegant enough to serve to guests but easy enough for a quiet Tuesday night.

Recipe FAQs

Can I make this soup vegan?

Yes, substitute plant-based butter and use vegan sour cream or cashew cream instead of dairy sour cream. The rest of the ingredients are already plant-based.

What types of mushrooms work best?

A mix of cremini, shiitake, and button mushrooms provides the best flavor and texture. You can also use portobello, oyster, or any combination you prefer.

How do I prevent the sour cream from curdling?

Reduce the heat to low before adding sour cream and never let the soup boil afterwards. Stir gently until fully incorporated and serve immediately.

Can I add noodles to this soup?

Absolutely! Cook egg noodles separately and add them to individual bowls before ladling the soup. This prevents them from absorbing too much liquid during storage.

How long does this soup keep?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, stirring occasionally. Avoid boiling to maintain the creamy texture.

Can I freeze mushroom stroganoff soup?

Freezing is not recommended as the sour cream may separate upon thawing. If you must freeze, do so before adding the sour cream and stir it in fresh after reheating.

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Creamy Mushroom Stroganoff Soup

Luscious vegetarian soup with mushrooms, sour cream, miso and smoked paprika. Ready in 45 minutes.

Prep Time
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Recipe by Benjamin Holloway


Skill Level Easy

Cuisine European

Portions 4 Number of servings

Special Diet Info Meat-Free

What You'll Need

Mushrooms

01 1 pound mixed mushrooms (cremini, shiitake, button), sliced

Vegetables

01 1 medium onion, finely chopped
02 2 cloves garlic, minced
03 1 medium carrot, diced
04 2 celery stalks, diced

Soup Base

01 1 tablespoon olive oil
02 1 tablespoon unsalted butter
03 4 cups vegetable broth
04 2 tablespoons dry white wine, optional
05 2 teaspoons soy sauce
06 1 tablespoon white miso paste
07 1 teaspoon smoked paprika
08 1/2 teaspoon dried thyme
09 Salt and freshly ground black pepper to taste

Creamy Element

01 3/4 cup sour cream or full-fat crème fraîche
02 1 tablespoon all-purpose flour

Garnish

01 2 tablespoons fresh parsley, chopped
02 Extra sour cream for serving, optional

Steps

Step 01

Sauté aromatics: Heat olive oil and butter in a large pot over medium heat. Add onions, carrots, and celery; sauté for 5 minutes until softened.

Step 02

Cook garlic and mushrooms: Stir in garlic and cook for 30 seconds. Add mushrooms and cook for 7 to 8 minutes, stirring occasionally, until mushrooms are golden and have released their moisture.

Step 03

Create roux: Sprinkle flour over the vegetables and stir to coat evenly. Cook for 1 minute to remove raw flour taste.

Step 04

Deglaze pot: Deglaze with white wine if using, scraping up any browned bits from the bottom of the pot.

Step 05

Build broth: Add vegetable broth, soy sauce, smoked paprika, thyme, salt, and pepper. Bring to a gentle simmer, cover, and cook for 15 minutes.

Step 06

Incorporate miso: In a small bowl, whisk miso paste with 2 tablespoons of hot broth until smooth. Stir this mixture back into the soup.

Step 07

Add cream: Reduce heat to low. Stir in sour cream until fully combined and the soup is creamy. Do not boil after adding sour cream to prevent curdling.

Step 08

Finish and serve: Taste and adjust seasoning if needed. Ladle into bowls, garnish with fresh parsley and an extra dollop of sour cream if desired. Serve hot.

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Equipment Needed

  • Large soup pot
  • Chef's knife
  • Chopping board
  • Wooden spoon
  • Ladle
  • Small whisk or fork

Allergens

Check every item for allergens, and reach out to a healthcare expert if you’re uncertain.
  • Contains dairy: sour cream and butter
  • Contains soy: miso paste and soy sauce
  • Contains gluten: all-purpose flour and standard soy sauce
  • For gluten-free preparation, use tamari and gluten-free flour

Nutrition (per portion)

These nutrition details are for guidance and shouldn’t substitute for professional healthcare advice.
  • Energy: 245
  • Total Fat: 13 grams
  • Carbohydrates: 22 grams
  • Proteins: 8 grams

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