Mixed Greens and Apple Bowl

Featured in: Everyday Meal Ideas

This vibrant bowl combines crisp Gala or Granny Smith apples with nutrient-dense mixed greens like arugula, spinach, and romaine. The crunch comes from roughly chopped walnuts, while creamy goat or feta cheese adds richness. A homemade apple cider vinaigrette ties everything together with the perfect balance of sweet and tangy flavors.

Ready in just 15 minutes with no cooking required—simply whisk the dressing, toss everything together, and serve. The dish is naturally vegetarian and gluten-free, easily adaptable for vegan or dairy-free needs. Add grilled chicken for protein or enjoy as-is for a lighter meal.

Updated on Wed, 04 Feb 2026 13:09:00 GMT
Fresh Mixed Greens and Apple Bowl topped with creamy goat cheese and crunchy walnuts tossed in a tangy cider vinaigrette. Save
Fresh Mixed Greens and Apple Bowl topped with creamy goat cheese and crunchy walnuts tossed in a tangy cider vinaigrette. | tuderteats.com

There's something about mid-afternoon when the kitchen feels quieter than usual—that's when I throw together this salad, usually standing at the counter with one hand already reaching for the apple slicer. My neighbor brought over a bag of just-picked apples years ago, and we started experimenting with what to do with them besides pie. This bowl came together almost by accident, but now it's become the thing I make when I want to feel like I'm eating something alive and crisp, especially when the season shifts and I need something that tastes like both comfort and brightness at once.

I made this for a small gathering last spring when my sister insisted on bringing her own dressing—she didn't trust mine until she tasted it and went silent for a second, which is how I know it worked. The way the honey catches light in that little jar, the walnuts making that subtle crunch as everyone eats, those small details turned a simple salad into something people actually talked about afterward.

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Ingredients

  • Mixed salad greens (6 cups): Arugula, spinach, and romaine give you texture variety—each one contributes something different, so don't just grab one type unless that's genuinely all you have on hand.
  • Medium apples (2): Gala apples stay crisp longer, while Granny Smith brings a sharper tang that plays beautifully against the sweetness; choose based on your mood that day.
  • Walnuts (1/2 cup, roughly chopped): Toasting them dry in a pan for two minutes before adding them makes the flavor jump off the plate, though honestly I forget this step half the time and it's still good.
  • Crumbled goat cheese or feta (1/3 cup): The creaminess here balances everything, and I've learned that cheese at room temperature spreads more generously across your greens than cold cheese does.
  • Red onion (1/4 cup, thinly sliced), optional: This is where you add bite and color; red onion sliced paper-thin doesn't dominate the bowl but keeps it from tasting one-note.
  • Dried cranberries (1/4 cup), optional: They add a little sweetness that echoes the apples without being obvious about it.
  • Apple cider vinegar (3 tablespoons): The backbone of the dressing; it matters that it's apple cider and not white vinegar, the flavor difference is real.
  • Honey or maple syrup (1 tablespoon): Just enough to soften the vinegar's edge, not enough to make this a sweet salad.
  • Dijon mustard (1 teaspoon): This emulsifies everything and adds a quiet complexity you won't quite be able to name.
  • Salt and black pepper (1/4 teaspoon each): Taste as you go; salts vary and your greens might need more than the recipe suggests.
  • Extra virgin olive oil (1/3 cup): Use the good stuff here because it's the final note in your dressing and it should taste like something you respect.

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Instructions

Make your dressing first:
In a small bowl or jar, whisk the vinegar, honey, mustard, salt, and pepper together until they're no longer sitting separately. Then pour in your olive oil slowly while whisking—you'll feel it come together and turn golden, which is the moment you know it's working.
Build your salad:
Throw your greens into a large bowl with the apple slices, walnuts, cheese, onion, and cranberries if you're using them; don't dress this yet or your greens will wilt into surrender.
Dress and toss gently:
Drizzle that vinaigrette over everything just before people eat, then use your hands or salad servers to turn it all together in a way that feels unhurried. You're not trying to break anything, just getting the dressing everywhere.
Serve immediately:
This is not a salad that improves with sitting around; it's best when the greens are still firm and the apples haven't started thinking about turning brown.
A vibrant Mixed Greens and Apple Bowl with crisp apple slices and red onion on a bed of greens, ready for lunch. Save
A vibrant Mixed Greens and Apple Bowl with crisp apple slices and red onion on a bed of greens, ready for lunch. | tuderteats.com

There was an afternoon last summer when my kid helped tear the greens and insisted on tasting the dressing straight from the spoon—the face they made when the vinegar and honey hit their tongue at once told me this recipe was doing something right. Food has a way of becoming a small story when you share it, and somehow this salad always seems to spark that kind of moment.

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Swaps That Actually Work

I've learned through trial and error that you can play with almost every component here and land somewhere delicious. The beauty of this salad is how flexible it wants to be without losing its soul—change one ingredient and it shifts mood, not identity.

Cheese and Protein Variations

Blue cheese brings an earthy funk that's almost mysterious against the sweetness, while shaved Parmesan keeps things bright and mineral-tasting. If you're feeding someone who eats meat, grilled chicken turns this into a main course; if you're cooking vegetarian, roasted chickpeas add the chew and protein without fussing.

Storage and Serving Notes

The components keep well separately for a couple days—dress just before serving and you're golden. This salad feels fancier than it is, which means it works equally well on a weeknight plate or when you're trying to impress someone at a table.

  • Make the dressing the morning of and let it sit so the flavors marry and deepen.
  • Keep your greens in a separate container until the last minute to prevent any sogginess.
  • If you're bringing this somewhere, pack the greens and toppings in one container and dressing in another, then assemble when you arrive.
Homemade Mixed Greens and Apple Bowl featuring dried cranberries, walnuts, and a honey Dijon dressing for a sweet and tangy finish. Save
Homemade Mixed Greens and Apple Bowl featuring dried cranberries, walnuts, and a honey Dijon dressing for a sweet and tangy finish. | tuderteats.com

This salad has become my quiet anchor, the thing I make when I need to remember that fresh and simple can still feel like enough. Every time I taste it, I'm grateful for that afternoon when my neighbor showed up with apples and we figured this out together.

Recipe FAQs

What apples work best in this salad?

Gala and Granny Smith apples are ideal choices. Gala offers natural sweetness while Granny Smith provides tart contrast. Both maintain their crisp texture when sliced and tossed with dressing.

Can I make the dressing ahead of time?

Yes, whisk the vinaigrette together and store in an airtight jar in the refrigerator for up to one week. The olive oil may solidify when cold—simply let it warm to room temperature and shake well before using.

What can substitute for walnuts?

Pecans, almonds, or pumpkin seeds work beautifully as alternatives. Toast them lightly in a dry pan for 2-3 minutes to enhance their natural flavor before adding to the salad.

How do I keep sliced apples from browning?

Toss the apple slices in a tablespoon of lemon juice immediately after cutting. The acidity prevents oxidation. Alternatively, slice them just before assembling and serving the salad.

Is this salad filling enough for a main course?

On its own, it's perfect for a light lunch or substantial side. To make it more filling, add grilled chicken, roasted chickpeas, quinoa, or avocado. The walnuts and cheese already provide satisfying protein and healthy fats.

Can I use bagged salad mixes?

Absolutely. Pre-washed spring mix, baby spinach, or arugula blends save prep time. Just ensure the mix is fresh and dry before tossing with dressing for the best texture and flavor absorption.

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Mixed Greens and Apple Bowl

Crisp apples, walnuts, and creamy cheese with tangy cider vinaigrette on fresh mixed greens.

Prep Time
15 minutes
0
Overall Time
15 minutes
Recipe by Benjamin Holloway


Skill Level Easy

Cuisine American

Portions 4 Number of servings

Special Diet Info Meat-Free, No Gluten

What You'll Need

Salad

01 6 cups mixed salad greens (arugula, spinach, romaine)
02 2 medium apples (Gala or Granny Smith), cored and thinly sliced
03 1/2 cup walnuts, roughly chopped
04 1/3 cup crumbled goat cheese or feta cheese
05 1/4 cup thinly sliced red onion
06 1/4 cup dried cranberries

Cider Vinaigrette

01 3 tablespoons apple cider vinegar
02 1 tablespoon honey or maple syrup
03 1 teaspoon Dijon mustard
04 1/4 teaspoon salt
05 1/4 teaspoon black pepper
06 1/3 cup extra virgin olive oil

Steps

Step 01

Prepare the vinaigrette: In a small bowl or jar, whisk together apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and black pepper. Gradually whisk in olive oil until emulsified. Set aside.

Step 02

Assemble the salad base: In a large salad bowl, combine mixed greens, apple slices, walnuts, cheese, red onion, and dried cranberries.

Step 03

Dress and serve: Drizzle vinaigrette over salad just before serving. Toss gently to combine and coat all ingredients evenly. Serve immediately.

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Equipment Needed

  • Large salad bowl
  • Whisk
  • Small bowl or jar
  • Cutting board
  • Chef's knife

Allergens

Check every item for allergens, and reach out to a healthcare expert if you’re uncertain.
  • Contains tree nuts (walnuts)
  • Contains dairy (cheese)
  • Check ingredient labels for potential cross-contamination allergens

Nutrition (per portion)

These nutrition details are for guidance and shouldn’t substitute for professional healthcare advice.
  • Energy: 260
  • Total Fat: 19 grams
  • Carbohydrates: 20 grams
  • Proteins: 6 grams

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