Rainbow Carrots and Hummus (Printable)

Vibrant roasted rainbow carrots paired with smooth tahini hummus for a colorful, healthy Mediterranean appetizer or snack.

# What You'll Need:

→ Roasted Rainbow Carrots

01 - 1 pound rainbow carrots, peeled and trimmed
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1/2 teaspoon ground cumin, optional
06 - 1 tablespoon fresh parsley, chopped

→ Tahini Hummus

07 - 1 can (15 ounces) chickpeas, drained and rinsed
08 - 1/4 cup tahini
09 - 2 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed lemon juice
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon sea salt
14 - 2 to 3 tablespoons cold water, as needed
15 - 1/4 teaspoon smoked paprika, optional

# Steps:

01 - Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - Toss rainbow carrots with olive oil, sea salt, black pepper, and cumin if using. Arrange in a single layer on the prepared baking sheet.
03 - Roast for 25 to 30 minutes, turning once halfway through, until carrots are tender and lightly caramelized.
04 - In a food processor, combine drained chickpeas, tahini, extra-virgin olive oil, lemon juice, minced garlic, ground cumin, and sea salt. Blend until smooth.
05 - Add cold water one tablespoon at a time while blending until desired consistency is reached. Taste and adjust seasoning as needed.
06 - Transfer hummus to a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika if desired.
07 - Arrange roasted carrots on a platter, garnish with chopped parsley, and serve alongside the tahini hummus.

# Chef’s Tips:

01 -
  • Visual Appeal: The rainbow carrots create a stunning color palette for any occasion.
  • Texture Contrast: Tender, caramelized carrots meet smooth, creamy hummus.
  • Simple Preparation: Uses basic pantry staples to create professional results in under an hour.
02 -
  • Cold Water: Using ice-cold water when blending the chickpeas helps achieve an exceptionally smooth and fluffy hummus texture.
  • Even Roasting: Ensure the carrots are spread out in a single layer on the baking sheet to allow for proper caramelization rather than steaming.
  • Peeling: Peeling the rainbow carrots reveals their most vibrant colors, which look beautiful once roasted.
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