Rainbow Carrots and Hummus

Brighten up your table with this Rainbow Carrots and Hummus platter. This dish features oven-roasted carrots paired with a velvety, tahini-rich homemade hummus, creating a healthy and vibrant Mediterranean-inspired snack that is perfect for sharing. Naturally vegan and gluten-free, it is as nutritious as it is beautiful.

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Whether you're looking for a nutritious afternoon snack or an elegant appetizer for your next dinner party, this combination of warm, spiced vegetables and cool, nutty dip never fails to impress. The roasting process brings out the natural sweetness of the carrots, which perfectly complements the earthy cumin and tangy lemon in the hummus.

Ingredients

• For the Roasted Rainbow Carrots
• 1 lb (450 g) rainbow carrots, peeled and trimmed
• 2 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 1/2 tsp ground cumin (optional)
• 1 tbsp fresh parsley, chopped (for garnish)
• For the Tahini Hummus
• 1 (15 oz/425 g) can chickpeas, drained and rinsed
• 1/4 cup (60 ml) tahini
• 2 tbsp extra-virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 1 clove garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp sea salt
• 2–3 tbsp cold water (as needed)
• 1/4 tsp smoked paprika (for garnish, optional)

Instructions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Toss the rainbow carrots with olive oil, salt, pepper, and cumin (if using). Arrange in a single layer on the prepared baking sheet.

Step 3

Roast for 25–30 minutes, turning once halfway through, until the carrots are tender and lightly caramelized.

Step 4

Meanwhile, prepare the hummus: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding cold water a tablespoon at a time to reach your desired consistency.

Step 5

Taste the hummus and adjust seasoning if needed.

Step 6

Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with smoked paprika.

Step 7

Arrange the roasted carrots on a platter, garnish with chopped parsley, and serve alongside the hummus.

Zusatztipps für die Zubereitung

Try adding a sprinkle of toasted sesame seeds or dukkah on top of the carrots for extra crunch and an added layer of nutty flavor.

Varianten und Anpassungen

For a spicy kick, add a pinch of chili flakes to the carrots before roasting. This adds a subtle heat that pairs beautifully with the creamy tahini in the hummus.

Serviervorschläge

Serve this platter with additional raw veggies or warm pita bread for variety. It works perfectly as part of a larger Mediterranean mezze spread.

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This Rainbow Carrots and Hummus dish is a simple yet sophisticated way to enjoy fresh, wholesome ingredients. With its balance of earthy spices and bright colors, it is sure to become a favorite in your healthy snack rotation.

Recipe FAQs

→ How do I roast rainbow carrots perfectly?

Toss peeled rainbow carrots with olive oil, salt, pepper, and cumin. Arrange in a single layer on a parchment-lined baking sheet and roast at 425°F for 25-30 minutes, turning halfway through until tender and lightly caramelized.

→ What makes hummus extra creamy?

Using quality tahini, blending thoroughly, and adding cold water one tablespoon at a time helps achieve silky-smooth consistency. The extra-virgin olive oil and fresh lemon juice also contribute to the rich texture.

→ Can I prepare this platter ahead of time?

The hummus can be made up to 3 days ahead and stored refrigerated. Roast the carrots fresh, or reheat gently before serving. Garnish with parsley and paprika just before serving for best presentation.

→ What else can I serve with this dish?

Add raw vegetables like cucumber slices, bell peppers, or cherry tomatoes. Warm pita bread, crackers, or olives complement the Mediterranean flavors beautifully. A sprinkle of toasted sesame seeds or dukkah adds extra crunch.

→ Is this suitable for dietary restrictions?

This platter is naturally vegan and gluten-free when served without pita. It provides plant-based protein from chickpeas and healthy fats from tahini and olive oil. Always verify individual ingredient labels for specific allergen concerns.