Rainbow Vegetable Detox Soup

This Rainbow Vegetable Detox Soup is a vibrant, nourishing dish packed with colorful vegetables like beetroot, carrot, courgette, tomatoes, and green pepper. It is the perfect choice for a light meal that is both cleansing and satisfying, bringing a spectrum of nutrients and flavors to your table.

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The combination of earthy beets, sweet carrots, and savory tomatoes creates a beautifully balanced profile. Seasoned with cumin, turmeric, and smoked paprika, this soup offers a gentle warmth that makes it a delight for the senses during any season.

Ingredients

• 1 medium beetroot, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 medium courgette (zucchini), diced
• 2 medium tomatoes, chopped
• 1 green bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 handful baby spinach (optional)
• 1.25 liters (5 cups) vegetable broth
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground turmeric
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons fresh parsley or coriander, chopped

Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the onion and garlic; sauté for 2-3 minutes until softened.

Step 2

Add the diced beetroot, carrots, and green pepper. Cook for 4-5 minutes, stirring occasionally.

Step 3

Stir in the courgette and tomatoes. Sprinkle in the cumin, turmeric, smoked paprika, salt, and pepper. Cook for another 2 minutes.

Step 4

Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20-25 minutes, or until all vegetables are tender.

Step 5

Stir in the spinach (if using) and simmer for an additional 2 minutes until wilted.

Step 6

Remove from heat. Add lemon juice and adjust seasoning if needed.

Step 7

Ladle into bowls and garnish with fresh parsley or coriander.

Zusatztipps für die Zubereitung

To ensure the best results, simmer the soup uncovered to allow the flavors to concentrate. Make sure to chop all vegetables into uniform pieces so they reach the perfect tenderness at the same time.

Varianten und Anpassungen

For an extra boost of protein, you can add a drained can of chickpeas when pouring in the broth. Alternatively, substitute sweet potatoes for the carrots or incorporate other seasonal vegetables you have on hand for variety.

Serviervorschläge

Serve this wholesome soup with a slice of crusty whole-grain bread to make it a heartier meal. It also pairs wonderfully with a glass of crisp Sauvignon Blanc or a soothing cup of herbal tea.

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Whether you are looking for a healthy reset or simply a delicious bowl of plant-based goodness, this Rainbow Vegetable Detox Soup is sure to satisfy. Simple to prepare and bursting with natural color, it is a testament to how flavorful healthy eating can be.

Recipe FAQs

→ Can I use frozen vegetables instead of fresh?

Yes, frozen vegetables work well in this soup. Add them directly to the pot without thawing, though you may need to extend the cooking time by 5-10 minutes to ensure everything is tender.

→ How do I store leftover soup?

Store cooled soup in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Reheat gently on the stovetop, adding a splash of broth if needed.

→ Can I blend this soup for a smooth texture?

Absolutely! Use an immersion blender directly in the pot or transfer to a standard blender in batches. Blend until smooth or leave it partially chunky for more texture.

→ What can I add for more protein?

Chickpeas, white beans, or lentils are excellent additions. Add canned beans with the broth, or cook dried lentils directly in the soup for about 20 minutes until tender.

→ Can I make this soup spicier?

Yes, add a pinch of cayenne pepper, red chili flakes, or fresh chopped chili when sautéing the onions. Adjust the heat level to your preference.

→ What other vegetables work well in this soup?

Sweet potatoes, celery, kale, cauliflower, or butternut squash are great alternatives or additions. Just adjust cooking times based on the density of the vegetables you choose.