Teriyaki Chicken Bowl

Featured in: Everyday Meal Ideas

This dish features tender chicken pieces coated in a sweet and savory teriyaki glaze, served atop fluffy steamed rice. Colorful vegetables like carrots, bell peppers, broccoli, and sugar snap peas are lightly stir-fried to retain their crisp texture and freshness. The sauce blends soy, mirin, honey, and rice vinegar with a touch of garlic and ginger, thickened to a glossy finish. Garnished with sesame seeds and spring onions, this bowl balances rich flavors with vibrant textures for a simple, satisfying meal.

Updated on Sat, 10 Jan 2026 10:01:00 GMT
Vibrant teriyaki chicken bowl with glistening sauce, rice, and colorful stir-fried vegetables ready to be enjoyed. Save
Vibrant teriyaki chicken bowl with glistening sauce, rice, and colorful stir-fried vegetables ready to be enjoyed. | tuderteats.com

I discovered teriyaki bowls during a rainy Tuesday when I was determined to use up some chicken in the freezer and a half-empty bottle of soy sauce from the back of my cupboard. What started as an improvisation turned into something that now feels essential to my weeknight rotation—that moment when the sauce hits the hot pan and fills your kitchen with this deep, caramelized aroma that makes everyone pause and ask what's for dinner.

The first time I made this for friends, I panicked halfway through because I'd forgotten to prep the sauce ahead of time, but that turned into a lucky accident—mixing everything while the chicken rested meant the garlic and ginger had time to bloom properly, creating this more complex flavor than my usual rushed versions. Now I actually build in that small pause intentionally, and the results are noticeably better.

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Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay more forgiving and tender if you're cooking at slightly high heat, though breasts work fine if you don't overcook them—I learned this the hard way.
  • Vegetable oil (2 tbsp total): Splits between cooking the chicken and the vegetables, keeping everything moving without sticking.
  • Salt and black pepper: Just a pinch for the chicken; the sauce brings most of the seasoning.
  • Soy sauce (80 ml): The backbone of everything—taste your sauce before serving because soy varies wildly by brand.
  • Mirin (60 ml): This sweet rice wine is what gives the glaze its glossy finish and subtle depth rather than tasting like straight sugar.
  • Honey or brown sugar (2 tbsp): The sweetness balancer; honey dissolves more cleanly than sugar in the cool liquid.
  • Rice vinegar (1 tbsp): Cuts through the richness with just enough acid to keep everything bright.
  • Garlic and ginger (2 cloves and 1 tsp): Mined fresh makes a real difference here—the bite of fresh ginger especially flavors everything differently than dried.
  • Cornstarch slurry (1 tsp cornstarch with 2 tsp water): Your secret for that coat-everything gloss that makes the bowl look restaurant-quality.
  • Mixed vegetables (carrot, red bell pepper, broccoli, sugar snap peas): The variety keeps each bite interesting—feel free to substitute based on what's in season.
  • Cooked rice (600 g): The canvas for everything; white rice is traditional but brown rice works beautifully if you prefer the texture.
  • Sesame seeds and spring onions: These garnishes do more work than they seem—they add texture and a fresh lift right at the end.

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Instructions

Start your rice first:
Get this going before anything else so it's warm and ready to serve. This means when you're in the rhythm of cooking the chicken and sauce, your base is already waiting.
Build the teriyaki sauce:
Combine your soy sauce, mirin, honey, vinegar, garlic, and ginger in a small saucepan over medium heat. Let it just barely simmer for a minute or two so the aromatics wake up, then whisk in your cornstarch slurry—you'll feel it thicken under the spoon, which is your cue to remove it from heat.
Cook the chicken properly:
Heat oil in your skillet over medium-high until it shimmers slightly, then add your seasoned chicken pieces in a single layer. Don't crowd the pan; give them 5 to 6 minutes without moving them around too much so they actually brown instead of steam. You're looking for golden edges and no pink inside.
Sauté the vegetables fast:
Add fresh oil to the same pan and crank the heat—quick, hot cooking keeps vegetables crisp and bright. Three to four minutes of constant stirring is the difference between vegetables that feel alive and ones that turn mushy.
Bring it all together:
Return the chicken to the pan, pour your glossy sauce over everything, and toss for just a minute so the heat wakes up the sauce and everything gets coated evenly. This is the moment it transforms from separate components into one unified dish.
Plate and finish:
Divide warm rice into bowls, top with the chicken-vegetable mixture, then scatter sesame seeds and spring onions over the top—this final step is where the dish goes from good to something people actually remember eating.
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| tuderteats.com

This dish became something I make when I want to feel like I'm cooking well without the stress—there's a rhythm to it that feels almost meditative once you've done it a couple times. My neighbor started asking what I was making on those nights my kitchen smelled particularly good, and now she asks for the recipe more than any other dish I've attempted.

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Why This Bowl Works as Comfort Food

There's something about the combination of warm rice, tender chicken, and that glossy sauce that feels both satisfying and surprisingly light. The vegetables keep it from feeling heavy, but the richness of the glaze makes you feel properly fed. It sits somewhere between casual weeknight dinner and something special enough to serve to people whose opinions matter.

Making It Your Own

The beauty of this bowl is how flexible it actually is once you understand the fundamentals. I've made it with tofu on nights when I didn't have chicken, used mushrooms and zucchini when that's what the farmers market had, and even swapped in brown rice or quinoa depending on what I'm craving. The sauce and technique stay the same—everything else bends to your preference without breaking the dish.

Pairing and Serving Ideas

This bowl doesn't need much beyond itself, but there are moments when a cold glass of something crisp next to it feels exactly right. Green tea clears your palate between bites, while a light white wine like Sauvignon Blanc echoes the brightness of the ginger and vinegar in the sauce. If you're making this for guests, everything can be prepped ahead except the actual cooking, which means you're in the kitchen for only the last 20 minutes.

  • Have all your ingredients prepped and arranged before you start cooking so you can move through the steps without hunting for things.
  • If your sauce seems too thick after adding the cornstarch slurry, thin it with a splash of water rather than trying to fix it later.
  • Leftovers actually taste better the next day once the flavors have settled, so don't hesitate to make extra.
A steaming bowl filled with teriyaki chicken, tender chicken pieces, rice, and fresh, crispy vegetables. Save
A steaming bowl filled with teriyaki chicken, tender chicken pieces, rice, and fresh, crispy vegetables. | tuderteats.com

This is the kind of recipe that proves you don't need complexity to create something memorable and satisfying. Make it once, and you'll find yourself reaching for it again and again.

Recipe FAQs

How do I make the teriyaki glaze?

Simmer soy sauce, mirin, honey, rice vinegar, garlic, and ginger, then thicken with a cornstarch slurry until glossy.

What vegetables work best for this dish?

Carrots, bell peppers, broccoli, and sugar snap peas add color and crunch, but zucchini or mushrooms are great alternatives.

Can I use different cuts of chicken?

Yes, boneless skinless thighs or breasts work well when cut into bite-size pieces.

How do I keep the vegetables crisp?

Stir-fry vegetables briefly over high heat to retain their firmness and vibrant color.

What can I substitute for chicken for a vegetarian option?

Firm tofu can replace chicken to provide a similar texture and absorb the sauce flavors nicely.

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Teriyaki Chicken Bowl

Tender chicken in sweet-savory sauce with rice and sautéed vegetables for a balanced meal.

Prep Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Recipe by Benjamin Holloway


Skill Level Easy

Cuisine Japanese

Portions 4 Number of servings

Special Diet Info No Dairy

What You'll Need

Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts, cut into bite-size pieces
02 1 tbsp vegetable oil
03 Pinch of salt
04 Pinch of black pepper

Teriyaki Sauce

01 1/3 cup soy sauce
02 1/4 cup mirin
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 1 tsp fresh ginger, grated
07 1 tsp cornstarch mixed with 2 tsp water (slurry)

Vegetables

01 1 medium carrot, julienned
02 1 red bell pepper, sliced
03 3.5 oz broccoli florets
04 3.5 oz sugar snap peas
05 1 tbsp vegetable oil

Base & Garnish

01 3 cups cooked white or brown rice
02 2 tbsp sesame seeds
03 2 spring onions, thinly sliced

Steps

Step 01

Cook Rice: Prepare the rice according to package instructions and keep warm.

Step 02

Prepare Teriyaki Sauce: Combine soy sauce, mirin, honey or brown sugar, rice vinegar, garlic, and ginger in a small saucepan. Simmer over medium heat, then stir in cornstarch slurry and cook until thickened, about 1–2 minutes. Remove from heat and set aside.

Step 03

Cook Chicken: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Season chicken with salt and pepper. Cook chicken until golden brown and cooked through, about 5–6 minutes. Remove from pan and set aside.

Step 04

Sauté Vegetables: Add 1 tablespoon vegetable oil to the skillet. Stir-fry carrot, bell pepper, broccoli, and sugar snap peas for 3–4 minutes until tender-crisp.

Step 05

Combine and Heat Through: Return chicken to the skillet. Pour teriyaki sauce over chicken and vegetables. Toss to coat and heat through for 1–2 minutes.

Step 06

Serve: Divide cooked rice into four bowls. Top with the teriyaki chicken and vegetable mixture. Garnish with sesame seeds and sliced spring onions.

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Equipment Needed

  • Medium saucepan
  • Large skillet or wok
  • Mixing bowls
  • Rice cooker or pot
  • Knife and cutting board

Allergens

Check every item for allergens, and reach out to a healthcare expert if you’re uncertain.
  • Contains soy (soy sauce), sesame (seeds), and may contain gluten (check soy sauce and mirin labels for gluten-free certification). Verify labels for allergen risks.

Nutrition (per portion)

These nutrition details are for guidance and shouldn’t substitute for professional healthcare advice.
  • Energy: 480
  • Total Fat: 10 grams
  • Carbohydrates: 66 grams
  • Proteins: 30 grams

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