Roasted Beet Hummus

Bring a stunning pop of color to your table with this Roasted Beet Hummus. This Middle Eastern-inspired dip is not only visually arresting with its deep magenta hue but also offers a beautiful balance of earthy sweetness from the beets and nutty richness from the tahini. It’s a nutrient-dense, vibrant upgrade to a classic favorite.

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The key to this recipe lies in roasting the beet, which concentrates its natural sugars and creates a velvety smooth texture when blended. Whether you are hosting a gathering or looking for a healthy, colorful meal-prep snack, this dip is as nourishing as it is delicious.

Ingredients

• Vegetables: 1 medium beet (about 180 g), trimmed and scrubbed; 1 small garlic clove, peeled
• Legumes: 400 g (1 can) chickpeas, drained and rinsed
• Tahini & Flavorings: 3 tbsp tahini; 2 tbsp fresh lemon juice (about 1 lemon); 2 tbsp extra-virgin olive oil, plus more for drizzling; ½ tsp ground cumin; ¼ tsp sea salt, or to taste; 2–3 tbsp cold water (as needed)

Instructions

Step 1: Roast the Beet

Preheat the oven to 200°C (400°F). Wrap the beet in foil and roast on a baking sheet for 40–45 minutes, or until fork-tender. Allow to cool, then peel and roughly chop.

Step 2: Blend the Base

In a food processor, combine the roasted beet, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, and salt. Blend until smooth, scraping down the sides as needed.

Step 3: Adjust Consistency

With the motor running, add cold water 1 tablespoon at a time until the hummus reaches your desired creamy consistency.

Step 4: Season to Taste

Taste and adjust seasoning with additional salt or lemon juice if desired.

Step 5: Garnish and Serve

Transfer to a serving bowl. Drizzle with extra olive oil and garnish with chopped parsley, sesame seeds, or a sprinkle of cumin (optional).

Zusatztipps für die Zubereitung

For the smoothest results, ensure the beet is completely tender before blending. Peeling the beet is easiest when it is still slightly warm—the skin should slip off easily with a paper towel. To achieve an exceptionally light and airy texture, use ice-cold water while the processor is running.

Varianten und Anpassungen

To introduce a deeper, smoky layer of flavor, try adding a pinch of smoked paprika to the blend. You can also customize the aromatics by adding extra garlic or substituting the parsley garnish with fresh mint or cilantro for a different herbal note.

Serviervorschläge

This beet hummus is perfect when served alongside crispy pita chips, warm flatbread, or a colorful array of fresh vegetables like cucumber and radishes. It also functions beautifully as a healthy, vibrant spread in wraps or sandwiches.

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With its striking appearance and wholesome ingredients, this Roasted Beet Hummus is sure to become a favorite in your recipe collection. Enjoy it as a light snack or the centerpiece of a Mediterranean-style platter.

Recipe FAQs

→ What does roasted beet hummus taste like?

The roasted beet adds a natural sweetness and earthy depth that balances the tangy lemon and nutty tahini. It's creamier and slightly sweeter than traditional chickpea versions, with a vibrant color that makes any dish pop.

→ How long does this keep in the refrigerator?

Stored in an airtight container, this will stay fresh for up to 4 days. The flavors actually develop and meld together beautifully after a day or two, making it excellent for meal prep.

→ Can I use canned beets instead of fresh?

Fresh roasted beets provide the best flavor and texture, but you can substitute with vacuum-packed cooked beets in a pinch. Avoid canned beets as they can be metallic tasting and too soft.

→ What's the best way to serve this?

Drizzle generously with olive oil and sprinkle with sesame seeds, chopped parsley, or extra cumin. Serve with warm pita, carrot sticks, cucumber slices, or use as a spread on sandwiches and wraps.

→ How do I achieve the smoothest consistency?

Blend longer than you think necessary, scraping down the sides frequently. Adding cold water one tablespoon at a time while the motor runs helps achieve that silky-smooth restaurant-quality texture.